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Kath Sly offers counselling for individuals from her Sai Kung office. She also offers tailored programs for students experiencing challenges with academics, personal organisation, friendships and social skills.
My name is Eric De Koba, former 2003 world champion in French kickboxing (savate), white collar-boxing coach, and certified fitness performance specialist. I was a top-performing trainer at one of Hong Kong’s longest-standing and most reputable mixed martial arts gyms, Impakt, and I founded a branch of that same gym in Singapore.
Back in Hong Kong now, I’m starting up fitness boot camp sessions at various locations in Hong Kong (Central) and the New Territories (Hang Hau, Tseung Kwan O). Depending on the weather, it could be outdoor or indoor, or a combination of the two, and will cater to all fitness levels – from beginner to advance level.
Titled the impaktmobile program, my sessions will focus on core stability, strength-conditioning, cardio-vascular exercises, interval training and kickboxing, and will also target keys area of the females form for toning and weight-loss: arms, abs, thighs and butts.
Want a more tailored approach? I am also available forone-on-one personal training for all of the above.
I believe in the "no machine workout" and I achieve good results with individual follow up and feedback sessions, and tailored nutritional advice.
-2003 world champion in French kickboxing (savate)
-2007 National Academy of Sports Medicine certified instructor
-2008 kettle bell certified instructor
-2009 Franklyn method certified instructor
-2009 2010 weight management certified instructor
-2010 corrective exercises certified instructor
-2010-2011 power plate certified instructor
-2012 CPR certified instructor
-2013 pre and post natal sports recovery certified
Collectively as a team, we'll attain our goals together quickly. For those of you who have been exercising, intensity and variety is added to ensure strength and maximum fat burn
A Waldorf inspired kindergarten for children 1-7 years old
Offering classes in prenatal, postnatal, yoga for the core, athletes, baby yoga, kids yoga…yoga for everyBODY!