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Offers a full range of home services

91602698
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9147 0230
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We are a boutique design company producing beautiful personalised stationery and partyware for all occasions - whether it be a baby announcement or your son's birthday party, we've got it covered.

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2328 2526
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Man with a van

9125 2611
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Buy-to-let Property Investment Services

97669593
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Kath Sly offers counselling for individuals from her Sai Kung office. She also offers tailored programs for students experiencing challenges with academics, personal organisation, friendships and social skills.

+852 2468 3749
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My name is Eric De Koba, former 2003 world champion in French kickboxing (savate), white collar-boxing coach, and certified fitness performance specialist. I was a top-performing trainer at one of Hong Kong’s longest-standing and most reputable mixed martial arts gyms, Impakt, and I founded a branch of that same gym in Singapore.

Back in Hong Kong now, I’m starting up fitness boot camp sessions at various locations in Hong Kong (Central) and the New Territories (Hang Hau, Tseung Kwan O). Depending on the weather, it could be outdoor or indoor, or a combination of the two, and will cater to all fitness levels – from beginner to advance level.
 
The Program
Titled the impaktmobile program, my sessions will focus on core stability, strength-conditioning, cardio-vascular exercises, interval training and kickboxing, and will also target keys area of the females form for toning and weight-loss: arms, abs, thighs and butts.

Want a more tailored approach? I am also available forone-on-one personal training for all of the above.

 The belief

I believe in the "no machine workout" and I achieve good results with individual follow up and feedback sessions, and tailored nutritional advice.

Qualifications: 

-2003 world champion in French kickboxing (savate)
-2007 National Academy of Sports Medicine certified instructor
-2008 kettle bell certified instructor
-2009 Franklyn method certified instructor
-2009 2010 weight management certified instructor
-2010 corrective exercises certified instructor
-2010-2011 power plate certified instructor
-2012 CPR certified instructor
-2013 pre and post natal sports recovery certified

Collectively as a team, we'll attain our goals together quickly. For those of you who have been exercising, intensity and variety is added to ensure strength and maximum fat burn

55644817
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A Waldorf inspired kindergarten for children 1-7 years old

2358 1177
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Offering classes in prenatal, postnatal, yoga for the core, athletes, baby yoga, kids yoga…yoga for everyBODY!

69731792